Find a licensed therapist for in-person or online sessions | therapist.com
WEB6 days ago · High-functioning depression: Symptoms, causes, and treatments. September 10, 2024 | Written by therapist.com team. In high-functioning depression, a person experiences depressive symptoms while still appearing to manage their daily life effectively.
Search our therapist directory by state | therapist.com
WEBFind the best therapists, psychologists, and counselors in your state by searching our comprehensive directory of providers.
Online therapy: Benefits and challenges - therapist.com
WEBMay 16, 2024 · Online therapy, also called teletherapy, refers to counseling sessions that take place remotely (via video or phone call) instead of in a therapist’s physical office. Therapy was first conducted remotely in the 1960s, but teletherapy didn’t become popular until the 1990s, when the growth of the internet made it more accessible. 1 Remote ...
CBT Worksheets | therapist.com
WEBThese worksheets act as useful manuals by giving frameworks for problem-solving, goal-setting, behavior tracking, and cognitive restructuring.Worksheets for CBT encourage self-reflection and support the development of better thought patterns and coping mechanisms. Frequently used as self-help tools and in therapy sessions by people looking to ...
DBT worksheets - therapist
WEBA DBT worksheet is a written resource used in the practice of Dialectical Behavior Therapy. DBT is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. DBT worksheets are practical tools that assist individuals in developing skills to manage emotions, enhance interpersonal relationships, regulate behavior ...
What type of therapy is right for you? | therapist.com
WEBMay 14, 2024 · Cognitive behavioral therapy (CBT) focuses on helping you identify and modify negative patterns of thinking and behavior. You’ll gain a better understanding of how your thoughts, feelings, and behaviors are connected. Dialectical behavior therapy (DBT) is a type of CBT designed to help you regulate your emotions and manage impulsiveness.
Therapy worksheets | therapist.com
WEBFree essential resources for mental health professionals. Therapy worksheets can be a useful tool for therapists looking to help their clients process and work through various emotions. These resources offer a structured way for clients to identify and articulate their feelings, which can be particularly helpful for those who struggle with ...
How to find free or affordable therapy | therapist.com
WEBMay 9, 2024 · To help make mental health services more accessible and affordable, some organizations offer free or low-cost therapy. Most of these services provide support for anxiety and depression—two of the most common mental health conditions—and some also address specific problems such as substance abuse, eating disorders, or domestic violence.. If you’d like to find an organization in your area ...
Resources - therapist
WEBHelplines. May 4, 2024 | Written by therapist.com team. If you’re in crisis or need immediate support, help is available now. Many of these resources are available 24 hours a day, 7 days a week.
How to find a therapist
WEBMay 9, 2024 · Share article. Finding a good therapist is a big step toward better mental health. It’s essential to find someone you trust who has the skills and experience to address your needs. Convenience is also an important factor. Therapy requires commitment, so it’s worth doing everything you can to make that commitment easier to keep.
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