We may earn a commission from links on this page. Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern.

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Ariatna Lizeth Mata Esparza, from Torreón, Mexico, suddenly dropped to the floor while doing barbell squats in a local gym earlier this month. Paramedics rushed to the scene but were unable to ...

Ex-Proud Boys leader is sentenced to over 3 years in prison for the Capitol insurrection plot A former leader of the far-right Proud Boys extremist group has been sentenced to more than three ...

She initially put her money in ETFs and then started buying individual stocks. Now, she uses a barbell strategy and balances low-risk ETFs with high-risk investments like crypto. Sherry Jiang has ...

How to Answer 'What Are You Proud Of?' One question you should prepare to answer in a job interview is this: What are you most proud of accomplishing? This is a tough query because there are a lot ...

With the barbell anchored at one end and loaded at the other, lift the loaded end onto your shoulder and step backwards with ...

"Proud Boys - stand back and stand by," he said, in a response to a question asking him to condemn white supremacist and militia groups. Members of the group online took the answer as a call to ...