We may earn a commission from links on this page. Credit: Beth Skwarecki Look closely at your barbell the next time you’re in a gym. Much of the surface is roughed up with a diamond pattern.

Pop quiz: You want to lift 185 pounds. How many plates do you put on each side of the barbell, and what sizes? If you didn’t immediately answer “a 45 and a 25, of course,” perhaps a little ...

Ex-Proud Boys leader is sentenced to over 3 years in prison for the Capitol insurrection plot A former leader of the far-right Proud Boys extremist group has been sentenced to more than three ...

Ariatna Lizeth Mata Esparza, from Torreón, Mexico, suddenly dropped to the floor while doing barbell squats in a local gym earlier this month. Paramedics rushed to the scene but were unable to ...

She initially put her money in ETFs and then started buying individual stocks. Now, she uses a barbell strategy and balances low-risk ETFs with high-risk investments like crypto. Sherry Jiang has ...

How to Answer 'What Are You Proud Of?' One question you should prepare to answer in a job interview is this: What are you most proud of accomplishing? This is a tough query because there are a lot ...

With the barbell anchored at one end and loaded at the other, lift the loaded end onto your shoulder and step backwards with ...

"Proud Boys - stand back and stand by," he said, in a response to a question asking him to condemn white supremacist and militia groups. Members of the group online took the answer as a call to ...