I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Despite keeping her personal life relatively private, some glimpses into her pregnancy journey have surfaced, most notably ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Parwani raised a toast to 'new beginnings', 'endless love', and the 'magic of motherhood', as she stated that she is blessed ...

A software startup that helps fitness boutiques manage their businesses raised $2 million in a recent funding round.

Yoga has remained a popular fitness practice for decades. There are a plethora of yoga mat types that fit every need and preference. If you're unsure whether a rubber mat or cork one is a suitable ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Deepika Padukone's trainer, Anshuka, shared glimpses of her fit self during pregnancy and how she took care of her.