and aiding in proper alignment during your yoga experience. For starters, props like blocks, straps, and yoga blankets can ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Shift your weight onto your left foot, inhale as you lift your right leg straight out in front of you, grabbing your right big toe with your right hand (you may use an optional yoga strap if needed).

If you’re a beginner and can’t grab your feet or keep your tailbone on the ground, try holding a yoga strap around the arch of your feet or grabbing behind the knees to help achieve this pose.

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Yogo’s flagship product is a travel yoga mat designed to fold up to the size of a newspaper easily secured with straps and ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Alo Yoga has just dropped its first-ever performance shoe, Alo Runner. The shoe comes in core colors Black and White. Check ...

Discover how to stay fit like Shilpa Shetty through yoga. Learn experts' tips to integrate yoga into your fitness regimen.