If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

Regular gym workouts can offer health benefits, but it’s essential to exercise caution, particularly for people with or at ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

A Broome County cartoonist is one of the owners of a newly-opened fitness center just north of Binghamton. BC Fit at 1247 ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

At-home workouts can be a highly effective means to reach your fitness goals. It's not possible to target belly fat, but the exercises that generally burn the most fat include cardio and high ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Namrata Purohit, celebrity fitness trainer, in the recent past, shared a story of Murnal Thakur doing Pilates early morning. Praising the actress’s fitness routine and dedication, Namrata applauded ...