A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to reduce inflammatory damage that builds over time, and keeping blood glucose ...

“You may know everything on this planet ... to fitness. Holistic, well-rounded fitness is after all the key to leading longer, healthier lives. For well-rounded fitness * Aerobic exercise ...

That’s where B-stance exercises come in. Sometimes called kickstand or split stance, B-stance puts most of the weight into one foot, making it a more accessible way to train than a completely ...

Windermere is the largest natural lake in England and (perhaps) the most famous lake in the Lake District. It's also the ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

MUSEUM: The Culture: Hip Hop and Contemporary Art in the Twenty-first Century, 11 a.m.-5 p.m. Tuesday-Sunday, Cincinnati Art ...

Here are some more brilliant home business ideas that may need a bit more time, thought, and capital to get started: If ...

I tested out four pairs of HOKA sneakers to determine the pros and cons of each, and one was my favorite. Here's my honest ...

WWE fans couldn't take their eyes off the screen when these wrestlers and their impressive physiques appeared during the ...

In the ever-evolving landscape of transportation, the electric bike (e-bike) has emerged as a beacon of innovation, blending ...

The Planet Fitness Plattsburgh Club in Plattsburgh celebrated its grand re-opening this week following a $1 million ...