Shawn Talbott, PhD, a nutritional biochemist, says vitamins are powerful medicine—and some are especially potent for keeping ...

The former Spice Girl and fashion designer shares insights into the morning rituals she swears by. Victoria Beckham plunges ...

Kingsport’s sixth annual Wing Fling returns on Nov. 8. “Wing Fling is pretty special,” wing connoisseur Wing Man said. “We have a bunch of ...

These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

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Detox Kale Smoothie – Made with kale, celery, apples, ginger, and coconut milk, this simple smoothie will become a regular on your list of healthy smoothie recipes. Kale Coconut Smoothie – It ...

Locals and tourists alike go wild for Hailey Bieber’s strawberry glaze smoothie—which is always available—and other, more fleeting celebrity and influencer-backed creations. In short ...

Things like baby spinach, beetroot, spinach, kale and celery can all be added to smoothies ... you should always check the serving size of your smoothie. Add all the ingredients to a high-speed ...