Regular gym workouts can offer health benefits, but it’s essential to exercise caution, particularly for people with or at ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

YUMA, Ariz. (KYMA, KECY) A local gym continues to give back to high school sports in Yuma. We spoke with the founder of the 4th Ave Gym Athletic Fund and learned how they're giving back. The ...

A Broome County cartoonist is one of the owners of a newly-opened fitness center just north of Binghamton. BC Fit at 1247 ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Here’s our process. Planning workouts can be challenging, even for the biggest fitness buffs. Personal training apps make it easy to enjoy high quality workouts almost anywhere. With up to 20 ...

Better aerobic fitness means faster recovery, which means more volume. Nelson’s suggestion: Do your best to move for an hour each day, five days per week, whether it’s lifting or cardio.

Namrata Purohit, celebrity fitness trainer, in the recent past, shared a story of Murnal Thakur doing Pilates early morning. Praising the actress’s fitness routine and dedication, Namrata applauded ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...