This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A Boone County woman who worked for Witham Health Services is suing her former employer and a doctor she claims groped her in a fitness center. The woman is identified in the court filing as Jane Doe, ...

This is a great all-around paddle board that's stable and suitable for casual paddling, yoga, fishing and relaxing. Find out more in our ISLE Pioneer 3 review.

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...